Freediving Course

It only takes one breath to open up a whole new world of sensations and experience. Whether at first you may not realize, freediving is for everyone. Within a very short period of time, you can easily glide to a depth of up to 20 meters.

Freediving course consists of:

- theoretical and practical training on land lasting 1.5-2 hours. Before entering the water we will cover everything you need to know; breathing technique, physics of movement, psycho-emotional attitude, history of freediving, different disciplines and exercises.

Theory part, all learning materials are available in digital form. All materials are available in English.

- if necessary, a lesson in our pool is possible before we go to the open water.

- freediving in the open water - ocean. First part is training on the “line”. Practicing freediving disciplines. Learning new skills.Within 2 days you will learn how to dive up to 20 meters. After that freediving for fun in the dive sites with the beautiful coral reef.

Classroom

• Familiarization with essential freediving equipment

• Freediving technique - how to move efficiently underwater

• Equalization techniques

• Breathing techniques

• Hydration and diet

• Safety points

Water session

• Preparation of equipment

• Practice of breathing technique in the water

• Practice efficient kicking technique

• Practice of body positioning

• Buoyancy check

• Freedives on the dive-line to a maximum depth of 20 meters