Training tailored to the individual according to personal progression and needs.
Daily training routines which include stretching, breathing and lung-capacity increasing exercises, equalization workout, and CO2 tolerance training. The routines are upgraded every 10 days depending on personal progression.
Water training sessions specifically designed for the Master Freedivers to achieve safe and comfortable depth progression
Workshops include deep equalization techniques (mouthfill), yoga and ultimate diaphragmatic stretches, effective diet for deep freediving, training tables, pure O2 apneas, monofin, and no fins, and advanced safety and rescue procedures.
Assisting Instructors for classroom and water sessions for the Freediver and Advanced Freediver courses
Diving 35 meters or beyond with our master trainers by your side the whole way
Optional DAN courses: Emergency Oxygen First Aid for Hazardous Marine Life Injuries, Neurological Assessment, Basic Life Support: CPR and First Aid, Diving Emergency Management Provider.
Freediving Penida provides all equipment necessary for this course, however, Master Freedivers are encouraged to have their own personal freediving equipment. The minimum recommendation is to own a mask, snorkel, and rubber weight belt.
There is also the option of completing just half a Master Course over a period of 2 weeks. The start dates for this course are completely flexible.